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ISBN:	0609806947 (ISBN13: 9780609806944)
Edition Language:	English

Perfect Health: The Complete Mind/Body Guide

Deepak Chopra

Paperback | Pages: 400 pages

Rating: 4.04 | 3011 Users | 120 Reviews

Define Of Books Perfect Health: The Complete Mind/Body Guide

Title	:	Perfect Health: The Complete Mind/Body Guide
Author	:	Deepak Chopra
Book Format	:	Paperback
Book Edition	:	Revised
Pages	:	Pages: 400 pages
Published	:	February 20th 2001 by Harmony
Categories	:	Health. Nonfiction. Spirituality

Narrative In Favor Of Books Perfect Health: The Complete Mind/Body Guide

世界中のセレブが全幅の信頼を置く医学博士をご存知ですか?

心と体の医学およびウェルビーイング分野における世界的な第一人者。
『タイム』誌が選ぶ20世紀の英雄と象徴トップ100人」のひとり。
『ハフィントンポスト』による調査で、医学でもっとも影響を及ぼした人物、1位。
彼らの名はディーパック・チョプラ博士。

レディ・ガガは彼についてこう語っています。
「私の人生に最も影響を与えた人物」

故マイケル・ジャクソン、マドンナ、ミランダ・カー、ゴルバチョフ元ソ連大統領、クリントン元米大統領など
名だたるセレブたちに支持されるチョプラ博士が説くアーユルヴェーダの集大成!


この本は、「完全な健康」のための理論と方法をつまびらかに紹介しています。
その手法は、インドで5000年以上の歴史を持つ伝統医学「アーユルヴェーダ」を元にしたもの。

ほかにも「アロマセラピー」「瞑想」「ヨガ」……etc これらの技法は、どれもアーユルヴェーダに含まれています。
すべての健康法のベースにあるとも言えるのがインドの伝統医学「アーユルヴェーダ」なのです。
これに量子力学の考えを組み合わせ、独自に開発されたのがチョプラ博士の

Rating Of Books Perfect Health: The Complete Mind/Body Guide

Ratings: 4.04 From 3011 Users | 120 Reviews

Commentary Of Books Perfect Health: The Complete Mind/Body Guide

A great introduction to Ayurveda and easy to read. I found this helpful before going on a weekend Ayurvda retreat at the Laughing Lotus center in NYC. I've also gone to Chopra's Dream Center in the city and taken meditation and yoga...very relaxing!

An interesting, entry level look at Aryuvedic Medicine and how to apply it in your own life. Readers are given a multiple choice test to see which of the three body types, or Doshas (or combinations there of) apply to them. The chapters that follow give suggestions of what to do if you find yourself suffering from ill health, which is thought to be caused by an imbalance in one of the Doshas. These suggestions include dietary suggestions and lifestyle changes one could employ to regain one's

Relieved to be done! This book has been on my "to-do" list since May. I appreciate many of the concepts Dr. Chopra stands by-- "our bodies are rivers, constantly changing... anything in the body can be changed with the flick of an intention". I enjoyed the basic run down of pranayama and yoga poses as well. That said, I think the idea of the mind-body types, or doshas and their associated qualities seem to me, very subjective. The majority of the book encouraged expensive and time consuming

Very useful and interesting concept about your own body and more.

After reading 'Quantum Healing' by Deepak Chopra, I purchased this book and was not disappointed. It helped me in my stage of life where I needed to change my lifestyle and mindset if I was to survive.

Only skimmed it and didnt agree with body type assessments and more.

This was a great book that confirmed so much of what I have discovered about self-care over the years. I was only superficially aware of the Ayurvedic science of healthcare. Chopra does a good job of explaining it and tying all the different piecs together while reassuring the reader that they do not need to memorize everything.